About
Ally Rae
Empowering you to find purpose beyond your body
Hi! I am so glad you are here! Ally Rae is the name and empowerment is the game. I am dedicated to creating communities, relationships, and spaces where all feel seen, heard, and empowered.
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My journey started in Cleveland, Oh (born & raised) took a left turn across the country to Seattle, WA and most recently curved its way down to Denver, CO. My core values are centered around empowerment, connection, authenticity, movement and celebration. My passion is to empower every individual in finding purpose beyond their body and reclaiming their relationship with their body, movement, and food.
As an individual in recovery for over 10 years, I understand how non-liner recovery can be. I believe we all deserve to move as a way to celebrate our bodies, not from a place of force. I also know that life is so much more meaningful and full when we create neutrality with food and our body, in order to create purpose beyond our bodies. I am dedicated to supporting each and every individual and community in feeling at home within their body.
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You are enough, always.
Ally Rae
Certifications & Qualifications
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Published Author (Beyond My Body: Recovering from a Complex Eating Disorder, Reclaiming Movement, and Finding My Worth.)
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200-HR Certified Yoga Teacher (GIVE Yoga)
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Certified Run Coach (Road Runners Club of America)
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Eating Disorder Recovery and Intuitive Eating Coach (Redefine Wellness)
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10 years in recovery from complex eating disorder (anorexia, orthorexia, and exercise addiction)
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Runner (marathons, half-marathons, and for joy)
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Former leader of employee resource group, ADAPT (able & differing abilities partnering together)
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Creator of Bliss & Breathe - community based yoga classes centered around inclusivity and celebration
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Lover of all movement - yoga, swimming, hiking, skiing, climbing, running, biking - celebrating what our bodies can do